No-Sugar Delight Bites

Embark on a journey to health without compromising on taste with our No-Sugar Delight Bites. Crafted with a mix of natural sweetness from dates and cranberries, and the richness of nuts and seeds, these energy balls are a testament to how delicious nutritious snacking can be. Each bite offers a blend of textures and flavors, perfectly balanced with the smoothness of dark chocolate and a hint of honey.

Not only are these treats a powerhouse of energy, but they also serve as a versatile snack for any time of the day. Whether you’re looking for a quick breakfast bite, a midday energy boost, or a healthy dessert option, these guilt-free balls are your go-to choice. Let’s embrace a healthier lifestyle together, one delightful bite at a time.

Full Recipe:


  • 120g (4 ounces) dates
  • 50g (1.8 ounces) dried cranberries
  • 30g (1 ounce) oatmeal
  • 60g (2 ounces) almonds
  • 30g (1 ounce) peanuts
  • 20g (0.7 ounces) pumpkin seeds
  • 15g (0.5 ounces) sesame seeds
  • 15ml (0.5 fluid ounces) honey
  • 130g (4.6 ounces) dark chocolate without sugar
  • 20ml (0.7 fluid ounces) olive oil
  • 10g (0.4 ounces) pumpkin seeds for garnish



  1. Soak dates and dried cranberries in cold water for 15 minutes to remove preservatives.
  2. Toast almonds and peanuts separately until fragrant.
  3. Blend almonds, drained dates, and cranberries to a coarse mix.
  4. Chop peanuts and add to the mixture.
  5. Combine oatmeal, pumpkin seeds, sesame seeds, and honey.
  6. Form into balls, place in molds, and refrigerate for 15 minutes.
  7. Melt dark chocolate and olive oil together, then pour over the balls.
  8. Garnish with pumpkin seeds.

Prep Time: 25 minutes | Cooking Time: 15 minutes | Total Time: 40 minutes | Kcal: 150 kcal | Servings: 15 balls

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