Crisp Cauliflower Medley with Zesty Dressing

This Cauliflower Salad is a celebration of summer’s bounty, offering a burst of colors and flavors that are as pleasing to the eye as they are to the palate. The crispness of fresh cauliflower, combined with the sweetness of tomatoes and the crunch of bell peppers, creates a delightful texture contrast. Each bite is further enhanced by the zesty homemade dressing, featuring a tangy blend of vinegar, soy sauce, and spices, making it a refreshing choice for any meal.

Ideal for those warm days when you crave something light yet satisfying, this salad is not just a treat for your taste buds but also a visual feast. It’s perfect for gatherings or a quiet meal at home, providing a nutritious and delicious way to enjoy the freshness of vegetables. With its simple preparation and flavorful outcome, this salad is sure to become a staple in your culinary repertoire.

Full Recipe:


  • 1 head cauliflower
  • 2 cucumbers
  • 2 tomatoes
  • 2 bell peppers
  • 1 bunch green onions
  • Dill and cilantro
  • 2 cloves garlic
  • 2 tsp salt
  • 50 ml vegetable oil
  • 0.5 tsp ground coriander
  • 1 tsp paprika
  • Red pepper flakes, to taste
  • Black pepper, to taste
  • 1 tbsp soy sauce
  • Vinegar, to taste


  1. Chop the cauliflower into small florets and steam or boil until tender. Allow to cool.
  2. Dice the cucumbers, tomatoes, and bell peppers.
  3. Finely chop the green onions, dill, cilantro, and garlic.
  4. In a large bowl, combine all the chopped vegetables and herbs.
  5. In a small bowl, mix the vegetable oil, ground coriander, paprika, red pepper flakes, black pepper, soy sauce, and vinegar to create the dressing.
  6. Pour the dressing over the vegetables and toss gently to coat.
  7. Refrigerate the salad for at least one hour to marinate before serving.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + 1 hour marinating | Kcal: 150 kcal | Servings: 4

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