No-Bake Chocolate Seed Energy Bars

This recipe is a testament to how simple ingredients, when combined thoughtfully, can create something truly magical. Perfect for those busy days when you need a quick energy boost, these bars are packed with nutrients from natural sources like dates, seeds, and dark chocolate, ensuring that you’re not just satisfied but also nourished.

What sets these bars apart is not just their health benefits but also their ease of preparation. With no baking required and a preparation time of just five minutes, these bars are a practical solution for anyone looking to maintain a healthy lifestyle amidst a busy schedule. Whether you’re a fitness enthusiast looking for a post-workout snack, a busy parent in need of a quick breakfast option, or simply someone who loves to indulge in sweet treats without the guilt, these No-Bake Chocolate Seed Energy Bars are for you.

Full Recipe:


  • 200g dates, pitted
  • 150g oatmeal
  • 50g peanuts
  • 40g raisins
  • 30g sunflower seeds
  • 30g pumpkin seeds
  • 1 tbsp sesame seeds
  • 1 tbsp honey
  • 100g dark chocolate



  1. Prepare Dates: Place the pitted dates in a bowl, add hot water, and let them soak for 15 minutes to soften.
  2. Grind Oatmeal: In a food processor, grind the oatmeal into a fine powder.
  3. Process Dates: After 15 minutes, drain the dates and grind them in the food processor until they become a soft paste.
  4. Mix Dry Ingredients: In a large bowl, combine the ground oatmeal, raisins, peanuts, sunflower seeds, pumpkin seeds, and sesame seeds. Mix well.
  5. Add Wet Ingredients: Add the date paste and honey to the dry ingredients. Mix everything thoroughly until well combined.
  6. Melt Chocolate: Melt the dark chocolate in a double boiler or microwave.
  7. Combine: Pour the melted chocolate into the mixture and mix well.
  8. Shape: Transfer the mixture to a lined baking dish or mold. Press down firmly to create an even layer. Optionally, decorate the top with additional pumpkin seeds.
  9. Chill: Place the dish in the fridge and let it cool for 1 hour.
  10. Cut: Once set, carefully cut the mixture into bars or bite-sized pieces using a large knife.

Prep Time: 5 minutes | Chilling Time: 1 hour | Total Time: 1 hour 5 minutes
Kcal: 250 kcal per bar | Servings: 10 bars

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