Broccoli Cauliflower Cheesy Bake

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This Veggie Delight Casserole is a brilliant example of how wholesome ingredients can be turned into a delicious meal that everyone will love. Made with fresh cauliflower and broccoli, enriched with eggs and Greek yogurt, and given a slight crunch with rice flour, this casserole is a testament to eating well without sacrificing flavor. The addition of cherry tomatoes adds a pop of color and sweetness, while the grated cheese on top introduces a hint of indulgence to this otherwise healthful dish.

Whether you’re looking to impress guests or just make a satisfying meal for your family, this casserole ticks all the boxes. It’s a versatile dish that can be served as a main course or a side dish, perfect for any occasion. Not only does it offer a generous serving of vegetables, but it also provides a comforting and hearty experience that’s bound to make it a household favorite. Easy to prepare and even easier to love, this recipe is a wonderful way to bring everyone together at the dinner table.

Full Recipe:

Ingredients:

  • 1 cauliflower
  • 1 broccoli
  • Olive oil
  • 1 onion
  • 1 carrot
  • 2 cloves of garlic
  • 4 eggs
  • Salt
  • Black pepper
  • 100 grams of Greek yogurt
  • 3 tablespoons of rice flour
  • 1 teaspoon of baking powder
  • 180 ml of milk
  • Cherry tomatoes
  • A small piece of cheese

 

Directions:

  1. Preheat the oven to 200°C (400°F).
  2. Cut the cauliflower and broccoli into florets and boil in salted water for 5 minutes. Drain and set aside.
  3. In a pan, heat olive oil and sauté the chopped onion, carrot, and minced garlic until soft.
  4. In a bowl, whisk together eggs, Greek yogurt, rice flour, baking powder, and milk. Season with salt and black pepper.
  5. Combine the sautéed vegetables with the cauliflower and broccoli in a baking dish. Pour the egg mixture over the top.
  6. Arrange cherry tomatoes on top and grate a small piece of cheese over everything.
  7. Bake for 30-40 minutes until golden and set.

Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes

Kcal: 300 kcal | Servings: 6 servings

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