Sugar-Free Energy Bars

In the quest for healthier snack options that don’t skimp on flavor, these Sugar-Free Energy Bars are a revelation. Combining wholesome ingredients like oat flakes, nuts, and dried fruits with a decadent, sugar-free chocolate glaze, they strike the perfect balance between nourishing and indulgent. Ideal for busy days, post-workout recovery, or simply as a guilt-free treat, these bars are packed with natural sweetness and energy-boosting nutrients.

The beauty of this recipe lies in its simplicity and versatility. Whether you’re a seasoned baker or new to the kitchen, you’ll find joy in creating something that’s not only good for you but deliciously satisfying. Store them in the fridge for a grab-and-go snack that’s sure to delight any time of day. Say goodbye to processed snacks and hello to homemade goodness with these sugar-free energy bars.

Full Recipe:

  • Ingredients:
    • 80 g oat flakes
    • 100 g of raisins
    • 80 g of walnuts, chopped
    • 100 g of dried apricots, chopped
    • 1 banana, mashed
    • For the Glaze:
    • 160 g dark chocolate without sugar
    • 1 teaspoon of vegetable oil


  • Directions:
    1. Preheat your oven to 180°C. Mix oat flakes, raisins, chopped walnuts, chopped dried apricots, and mashed banana in a bowl.
    2. Line a tray with baking paper, place a 25 x 15 cm form on the tray, and spread the mixture evenly into it. Use a spatula to smooth it out.
    3. Bake for about 20 minutes or until golden and crispy.
    4. For the glaze, melt the dark chocolate in a microwave or steamer, then stir in the vegetable oil until smooth.
    5. Remove the oatmeal mixture from the oven, let it cool slightly, then cover generously with the chocolate glaze.
    6. Refrigerate for approximately 40 minutes to set the chocolate. Enjoy your sugar-free energy bars!
  • Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 1 hour 15 minutes | Kcal: 300 kcal | Servings: 4

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