Semolina Turmeric Cake (Sfoof)

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This Semolina Turmeric Cake, also known as Sfoof, is a traditional Middle Eastern dessert that stands out with its warm yellow hue, courtesy of turmeric. The delicate balance of semolina and all-purpose flour gives the cake a dense yet tender crumb, while the optional anise seeds add a unique and fragrant twist.

Ideal for afternoon tea or as a sweet conclusion to a meal, this cake is both simple to make and deliciously satisfying. Whether you garnish it with slivered almonds or enjoy it plain, the flavors of turmeric and anise make this cake a truly distinctive treat that celebrates Middle Eastern culinary traditions.

Full Recipe:

2 cups semolina flour
1 cup all-purpose flour
1 ½ cups sugar
1 cup vegetable oil
1 cup milk
1 tablespoon ground turmeric
1 tablespoon baking powder
1 tablespoon anise seeds (optional)
1 tablespoon tahini (for greasing the pan)
Slivered almonds or pine nuts (optional, for garnish)

Directions:

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish with tahini.
In a large mixing bowl, combine the semolina flour, all-purpose flour, sugar, turmeric, and baking powder.
Slowly add the oil and milk to the dry ingredients, mixing thoroughly until the batter is smooth and well combined. Optionally, stir in anise seeds for added flavor.
Pour the batter into the prepared baking dish, smoothing it evenly across the surface.
Decorate the top with slivered almonds or pine nuts.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean and the top is golden.
Let the cake cool completely before cutting into squares and serving.

Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: 320 kcal per slice | Servings: 12 servings

Cultural Significance:

Sfoof is a traditional Lebanese dessert known for its vibrant golden color, which comes from turmeric. It is often served during religious holidays, family gatherings, or special celebrations in Lebanon and other Middle Eastern countries. The use of turmeric not only adds color but also incorporates the spice’s health benefits into the dish, making it a dessert that is both flavorful and nutritious.

Health Benefits:

The inclusion of turmeric in this recipe elevates the nutritional value of the cake. Turmeric is renowned for its anti-inflammatory properties and is rich in antioxidants. These benefits make Sfoof a healthier alternative to other traditional cakes, and its ingredients like semolina provide fiber and essential nutrients. When garnished with almonds or pine nuts, the cake offers a boost of healthy fats and protein.

Taste Profile:

Sfoof has a slightly sweet and mildly spiced flavor. The earthy notes of turmeric blend harmoniously with the sweetness of sugar, while the semolina flour provides a coarse, unique texture. The optional addition of anise seeds introduces a subtle licorice-like flavor, making the cake aromatic and adding complexity to its taste.

Versatility:

This cake can be easily adapted to fit various dietary preferences. For a vegan version, replace the milk with a plant-based alternative like almond milk or oat milk. If you prefer a nut-free version, omit the almond or pine nut topping. The recipe is also dairy-free, which makes it suitable for those with lactose intolerance.

Pairing Suggestions:

Sfoof pairs well with hot beverages like tea or coffee. Its mildly sweet taste complements the bitterness of strong Lebanese coffee or the delicate flavor of herbal tea. For a more indulgent experience, serve it alongside a dollop of whipped cream or a scoop of vanilla ice cream.

Serving Ideas:

As a Dessert: Serve Sfoof at the end of a meal, especially after a Middle Eastern-inspired menu featuring dishes like tabbouleh, hummus, and grilled meats.
For Breakfast: Sfoof can also be enjoyed as a breakfast item, paired with yogurt and fresh fruit for a wholesome start to the day.
For Special Occasions: Whether you’re hosting a dinner party or celebrating a festive occasion, Sfoof makes for a perfect centerpiece dessert that’s both beautiful and delicious.

Historical Background:

Sfoof has deep roots in Middle Eastern cuisine, particularly in Lebanon, where it has been enjoyed for generations. This cake is often linked to the country’s culinary heritage, symbolizing warmth and togetherness during family gatherings, religious events, and festivals like Eid. Its ingredients are simple and accessible, making it a common dessert in Lebanese households. The bright yellow hue of the cake is considered a symbol of prosperity and joy, which is why it is often served during celebratory occasions.

Key Ingredients Breakdown:

Semolina: This coarse flour made from durum wheat is a staple in Middle Eastern and Mediterranean cuisines. It gives Sfoof its characteristic dense and slightly grainy texture. Semolina is rich in protein and fiber, making it a heartier alternative to regular flour.
Turmeric: Known as the “golden spice,” turmeric gives this cake its signature color and distinct earthy flavor. Turmeric is often used in both savory and sweet dishes in the Middle East, not just for its flavor but also for its medicinal properties. It has anti-inflammatory and antioxidant benefits that have been recognized in traditional medicine for centuries.
Anise Seeds (optional): Anise seeds add a subtle licorice-like flavor to Sfoof, enhancing its aromatic profile. Though optional, anise is often included in the traditional version of the recipe and gives the cake an extra layer of complexity.
Tahini: Used to grease the pan, tahini adds a subtle nutty undertone to the cake. It’s made from ground sesame seeds and is a key ingredient in many Middle Eastern dishes, providing a distinct flavor that pairs well with the cake’s sweetness.
Slivered Almonds or Pine Nuts (optional): Traditionally, Sfoof is topped with almonds or pine nuts, adding a crunchy contrast to the soft, dense cake. These nuts also contribute to the visual appeal of the dessert, making it look more festive and inviting.

Variations of Sfoof:

While the classic Semolina Turmeric Cake (Sfoof) is already delicious, there are several variations you can try depending on your preferences or dietary needs:

Vegan Sfoof: Replace the milk with a plant-based option like almond, soy, or oat milk. You can also use coconut oil instead of vegetable oil for a slightly richer flavor.
Gluten-Free Sfoof: While traditional Sfoof uses semolina and all-purpose flour, you can swap these for gluten-free alternatives such as rice flour or almond flour. Note that the texture may be slightly different, but the flavor will still be delightful.
Sugar-Free Sfoof: For a healthier version, you can use natural sweeteners like honey, maple syrup, or stevia. Just adjust the other ingredients accordingly to maintain the proper texture.
Nut-Free Sfoof: If you or your guests have nut allergies, simply omit the almond or pine nut garnish. You can sprinkle the top with sesame seeds instead, which still adds a nice crunch.
Sfoof with Yogurt: Some modern versions of Sfoof add yogurt to the batter, making the cake even moister and fluffier. Greek yogurt is often a favorite choice.

Expert Baking Tips:

Consistency: The batter for Sfoof should be thicker than most cake batters. It’s important to mix the ingredients well to avoid lumps, but overmixing can lead to a denser cake. Aim for a smooth, pourable consistency.
Tahini for Greasing: Using tahini to grease the baking pan is a traditional technique that adds flavor. Make sure to spread a generous amount for both flavor and to ensure the cake doesn’t stick to the pan.
Decorating the Cake: To give your cake a professional and festive look, you can press the almonds or pine nuts gently into the surface before baking. They will toast as the cake bakes, adding visual appeal and texture.
Cooling: Sfoof is best served at room temperature or slightly warm. Allow it to cool completely before slicing to ensure the cake sets properly and doesn’t crumble.
Storing: This cake stores well at room temperature for up to 3 days, covered in an airtight container. You can also refrigerate it, but make sure it is properly sealed to prevent it from drying out. Sfoof can even be frozen for up to a month, making it a convenient make-ahead dessert.

Fun Facts About Sfoof:

Turmeric Dye: In some households, the turmeric in Sfoof is so rich that it can leave a yellowish tint on fingers when eating it, showcasing the vibrant quality of the spice.
Festival Favorite: Sfoof is a popular dessert during Ramadan and Eid celebrations, where it is often enjoyed as a sweet treat after a day of fasting. Its simplicity and satisfying flavor make it a staple during these festive periods.

Perfect Occasions to Serve Sfoof:

Afternoon Tea: Sfoof pairs beautifully with a cup of mint tea or strong Arabic coffee. The slightly sweet and spiced flavors complement the bitter notes of these beverages.
Holiday Celebrations: Whether it’s for Christmas, Eid, or a family reunion, Sfoof’s bright color and festive appearance make it an ideal dessert for holiday gatherings.
Potluck Parties: Sfoof travels well and can be made ahead of time, making it a perfect dessert to bring to potlucks. Its unique flavors and cultural background will surely be a hit at any event.

Nutritional Insights:

While Sfoof is a dessert, it’s relatively wholesome compared to many other cakes. The use of turmeric, semolina, and optional nuts adds to its nutritional profile:

Turmeric: Rich in curcumin, turmeric offers antioxidant and anti-inflammatory benefits that can aid in overall health.
Semolina: A good source of protein, fiber, and essential vitamins like B-vitamins, which are important for energy metabolism.
Nuts (optional): Almonds and pine nuts add healthy fats, protein, and vitamins like vitamin E, enhancing the nutritional value of the dessert.

Conclusion:

Sfoof is not just a cake; it’s a celebration of Middle Eastern culture and a testament to how simple ingredients can come together to create something flavorful and unique. Whether you’re serving it at a gathering or enjoying a quiet moment with tea, this golden turmeric cake is sure to bring warmth and comfort. By including it on your website, you’re sharing a piece of tradition that continues to be loved and cherished across generations.