Savory Red Lentil and Herb Bake

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This Savory Red Lentil and Herb Bake is a delicious and healthy dish, perfect for any meal. Combining the earthy flavor of red lentils with fresh herbs and a hint of cheese, this bake is both nutritious and satisfying. The added spices and black cumin or sesame seeds on top provide an extra layer of flavor and texture.

Preparation Time:

  • Prep Time: 15 minutes (plus 3 hours soaking time)
  • Cook Time: 30 minutes
  • Total Time: 3 hours and 45 minutes

Ingredients:

  • 2 glasses of red lentils (350 grams)
  • 3 eggs
  • 1 glass of yogurt (180 grams)
  • 1/2 cup olive oil (90 ml)
  • 10 grams baking powder
  • Cheese, chopped (amount to your liking)
  • Fresh parsley, chopped
  • Fresh dill, chopped
  • Black cumin or sesame seeds (for topping)
  • Red hot pepper, to taste
  • Red sweet pepper powder, to taste
  • Salt, to taste
  • Vegetable oil (for greasing the baking pan)

Directions:

  1. Prepare the Lentils:
    • Place 2 glasses of red lentils (350 grams) in a large bowl. Add boiling water to cover and let the lentils soak for approximately 3 hours until they swell and soften.
  2. Prepare the Batter:
    • In a large mixing bowl, combine the soaked and drained red lentils, 3 eggs, 1 glass of yogurt (180 grams), and 1/2 cup of olive oil (90 ml). Puree the mixture using a blender or food processor until smooth.
  3. Add Ingredients:
    • Stir in the baking powder (10 grams), chopped cheese, fresh parsley, fresh dill, red hot pepper, red sweet pepper powder, and salt to taste. Mix well to combine.
  4. Prepare for Baking:
    • Preheat your oven to 170°C (340°F). Grease a baking pan with vegetable oil.
  5. Assemble the Bake:
    • Pour the batter into the prepared baking pan. Sprinkle black cumin or sesame seeds on top.
  6. Bake:
    • Place the pan in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  7. Serve:
    • Allow the bake to cool slightly before slicing. Serve warm as a main dish or a side.

Serving Suggestions:

  • Serve with a side of fresh green salad or roasted vegetables.
  • Enjoy with a dollop of Greek yogurt or a drizzle of olive oil.

Cooking Tips:

  • Ensure the lentils are well-soaked to achieve a smooth batter.
  • Experiment with different cheeses to find your preferred taste.
  • Adjust the spices to your liking for a personalized flavor profile.

Nutritional Benefits:

  • Red Lentils: High in protein and fiber, making this dish nutritious and filling.
  • Fresh Herbs: Add vitamins and antioxidants.
  • Eggs: Provide essential nutrients and high-quality protein.

Dietary Information:

  • Contains Dairy and Eggs: Not suitable for those with allergies to these ingredients.
  • Dairy-Free Option: Can be made dairy-free by using a plant-based yogurt alternative.

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

  • Easy to make and packed with flavor, perfect for any meal.
  • A great way to incorporate more lentils and fresh herbs into your diet.
  • The combination of spices and herbs makes this dish aromatic and delicious.

Conclusion: This Savory Red Lentil and Herb Bake is a delightful and nutritious addition to your meal plan. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Enjoy it warm from the oven for a satisfying and tasty dish. Bon Appetit!

Frequently Asked Questions:

  1. Can I use green lentils instead of red lentils?
    • Red lentils cook faster and have a softer texture, which is ideal for this bake. Green lentils can be used, but they will result in a firmer texture and may require a longer cooking time.
  2. What type of cheese works best in this bake?
    • Feta, cheddar, or mozzarella are great options, but you can use any cheese you prefer.
  3. Can I make this dish vegan?
    • Yes, you can replace the eggs with a flax or chia seed substitute and use a plant-based yogurt and cheese alternative.
  4. What can I serve with this bake?
    • This bake pairs well with a fresh salad, roasted vegetables, or even a light soup.
  5. Can I freeze the bake?
    • Yes, you can freeze the bake in portions. Reheat in the oven until warmed through before serving.
  6. How do I prevent the bake from being too dry?
    • Ensure you do not overbake the dish and use enough cheese and yogurt to keep it moist.
  7. Can I add other vegetables to the bake?
    • Yes, you can add vegetables like spinach, bell peppers, or zucchini for extra flavor and nutrition.
  8. How can I make the bake spicier?
    • Increase the amount of red hot pepper or add a pinch of cayenne pepper to the batter.
  9. Is it necessary to soak the lentils for 3 hours?
    • Soaking helps soften the lentils and speeds up cooking. If short on time, you can soak them for at least 1 hour, though the texture may be slightly different.
  10. What can I use instead of black cumin or sesame seeds for topping?
    • You can use poppy seeds, sunflower seeds, or even finely chopped nuts for a different texture and flavor.

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