Potato, Egg, and Red Pepper Bake

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This Potato, Egg, and Red Pepper Bake is a simple yet flavorful dish that’s perfect for any meal of the day. Combining grated potatoes, sautéed onions, and red peppers, this dish is seasoned with a blend of spices and baked to perfection. It’s a versatile, budget-friendly recipe that serves as a satisfying main course or a hearty side dish.

Ingredients:

  • 3 large potatoes
  • 2 eggs
  • 1 onion
  • 1 red pepper
  • 1 tsp salt (5g)
  • 1 pinch of marjoram
  • 1 pinch of nutmeg
  • 1 pinch of ground red pepper
  • 2 tbsp oil (30ml)

Servings:

  • This recipe serves 4 people.

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Calcium: 40mg
  • Iron: 2mg

Method of Preparation:

Step 1: Prepare the Potatoes

  • Peel the potatoes and grate them using a coarse grater.
  • Place the grated potatoes in a large bowl and cover them with water. Mix well by hand and set aside.

Step 2: Prepare the Onion and Pepper Mixture

  • Peel and dice the onion.
  • Wash and clean the red pepper, removing the stalks and seeds, and cut it into pieces.
  • Heat 1 tablespoon of oil in a pan over medium heat. Once hot, add the diced onion and cook for 3-4 minutes until softened.
  • Add the chopped red pepper to the pan and mix well. Simmer for 5-7 minutes, then remove from heat.

Step 3: Prepare the Potato Mixture

  • Drain the water from the grated potatoes and squeeze out any remaining moisture with your hands. Place the potatoes in a bowl.
  • Add the eggs, salt, marjoram, nutmeg, and ground red pepper to the bowl with the potatoes. Stir well to combine.

Step 4: Assemble and Bake

  • Preheat your oven to 180°C (350°F).
  • Brush a baking dish with 1 tablespoon of oil.
  • Pour the potato mixture into the baking dish, spreading it out evenly.
  • Top the potatoes with the onion and pepper mixture, spreading it evenly over the top.
  • Optionally, grate cheese over the dish for an extra layer of flavor.
  • Place the baking dish in the preheated oven and bake for 50 minutes, or until the potatoes are cooked through and the top is golden brown.

Conclusion:

This easy and delicious Potato, Egg, and Red Pepper Bake is a comforting and flavorful dish that’s perfect for any occasion. The combination of tender potatoes, savory onions, and sweet red peppers, all baked to a golden finish, makes this a versatile and satisfying recipe. Whether served as a main course or a side dish, it’s sure to become a favorite in your household. Enjoy this budget-friendly and nutritious dish with your family or guests.

Serving Suggestions:

  • Serve with a dollop of sour cream or Greek yogurt for added creaminess.
  • Pair with a side salad for a balanced meal.
  • Add a sprinkle of fresh herbs like parsley or chives before serving.
  • Serve as a side dish alongside grilled meats or roasted vegetables.

Cooking Tips:

  • Make sure to squeeze out as much moisture as possible from the grated potatoes to prevent the bake from becoming too watery.
  • For extra flavor, sauté some garlic with the onions and red peppers.
  • You can add other vegetables like zucchini or spinach for a more colorful dish.
  • If you want a crispy top, switch to the broiler for the last few minutes of baking.

Nutritional Benefits:

  • Rich in vitamins and minerals from the potatoes and red pepper.
  • Provides a good source of protein from the eggs.
  • Contains dietary fiber, which aids in digestion.
  • Low in saturated fat, making it a heart-healthy option.

Dietary Information:

  • This recipe is vegetarian.
  • Gluten-free, as long as all ingredients are checked for cross-contamination.
  • Low in sugar and free of refined sugars.
  • Can be made dairy-free by omitting the optional cheese topping.

Nutritional Facts (per serving):

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Calcium: 40mg
  • Iron: 2mg

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until warmed through before serving.
  • This dish can be frozen for up to 1 month. Thaw in the refrigerator before reheating.

Why You’ll Love This Recipe:

  • It’s easy to prepare with simple, everyday ingredients.
  • The dish is versatile and can be customized with your favorite herbs and spices.
  • It’s a hearty and filling meal that’s perfect for any time of the day.
  • The combination of flavors and textures makes it a satisfying and comforting dish.

Conclusion: This Potato, Egg, and Red Pepper Bake is a versatile and comforting dish that’s sure to please everyone at the table. With its simple ingredients and easy preparation, it’s perfect for busy weeknights or a weekend brunch. Whether you enjoy it as a main course or a side dish, the delicious combination of potatoes, eggs, and red peppers will have you coming back for more. Try this recipe today and enjoy a wholesome, homemade meal that’s both satisfying and nutritious.

10 Frequently Asked Questions:

  1. Can I add cheese to this dish?
    • Yes, you can grate cheese over the top before baking for a cheesy twist.
  2. Can I use sweet potatoes instead of regular potatoes?
    • Absolutely! Sweet potatoes add a different flavor and are packed with nutrients.
  3. Can I make this dish ahead of time?
    • Yes, you can assemble it ahead of time and bake it when you’re ready to serve.
  4. What other vegetables can I add to this bake?
    • Zucchini, spinach, or mushrooms would make great additions.
  5. Is this dish suitable for meal prep?
    • Yes, it stores well in the fridge and can be reheated throughout the week.
  6. Can I make this dish vegan?
    • To make it vegan, replace the eggs with a flaxseed or chia seed mixture.
  7. How can I make the top extra crispy?
    • You can broil the dish for the last few minutes of baking to achieve a crispy top.
  8. What can I serve this dish with?
    • It pairs well with a fresh salad, grilled meats, or as part of a larger breakfast spread.
  9. Can I freeze the leftovers?
    • Yes, the dish freezes well for up to a month. Thaw in the fridge before reheating.
  10. What’s the best way to reheat this dish?
    • Reheat in the oven at 180°C (350°F) until warmed through, or use a microwave for a quicker option.

 

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