Sweet Potato Casserole with Spinach and Cheese

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This Sweet Potato Casserole with Spinach and Cheese is a must-try recipe! It’s a hearty and nutritious dish that’s perfect for any meal. The sweetness of the potatoes pairs beautifully with the savory spinach, onions, and cheese, making it a crowd-pleaser that’s both comforting and satisfying.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 2 cups fresh spinach, chopped
  • 2 eggs
  • 1 cup shredded cheese (mozzarella, cheddar, or your favorite cheese)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup milk (optional)
  • Olive oil (for sautéing)
  • Salt and pepper (to taste)
  • 1/2 teaspoon dried thyme (optional)

Instructions

1. Prepare the Sweet Potatoes:

  • Preheat your oven to 375°F (190°C).
  • Peel and cut the sweet potatoes into cubes.
  • Boil the sweet potato cubes in salted water until tender, about 10-15 minutes. Drain and set aside.

2. Sauté the Spinach:

  • Heat a little olive oil in a large pan over medium heat.
  • Add the chopped onion and sauté until translucent.
  • Add the minced garlic and cook for another minute.
  • Add the chopped spinach and cook until wilted. Season with salt, pepper, and dried thyme (if using). Remove from heat.

3. Make the Egg Mixture:

  • In a large bowl, beat the eggs.
  • Add the milk (if using) and mix well.
  • Season with a pinch of salt and pepper.

4. Assemble the Casserole:

  • In a large baking dish, spread the boiled sweet potato cubes evenly.
  • Add the sautéed spinach and onion mixture on top of the sweet potatoes.
  • Pour the egg mixture over the vegetables.
  • Sprinkle the shredded cheese evenly over the top.

5. Bake:

  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown, and the eggs are set.

Serving Suggestions

  • Serve as a main dish with a side salad for a complete meal.
  • Pair with grilled chicken or fish for a more substantial meal.
  • Great as a side dish for holiday meals or family gatherings.

Cooking Tips

  • For extra flavor, try adding a pinch of nutmeg or paprika to the egg mixture.
  • Swap out the spinach for kale or Swiss chard for a different twist.
  • Use a combination of cheeses like Gruyère and Parmesan for a richer flavor.

Nutritional Benefits

  • Rich in Vitamins: Sweet potatoes are high in Vitamin A and fiber.
  • Good Source of Protein: Eggs and cheese provide a good amount of protein.
  • Low in Carbs: A great option for those watching their carbohydrate intake.

Dietary Information

  • Vegetarian
  • Gluten-Free (if using gluten-free cheese)
  • Nut-Free
  • Low-Carb Option

Nutritional Facts (per serving, approx. 1 serving)

  • Calories: 250 kcal
  • Fat: 12g
  • Carbohydrates: 28g
  • Protein: 10g
  • Fiber: 5g

Storage

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: This casserole can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheat: Reheat in the oven at 350°F (175°C) until warmed through.

Why You’ll Love This Recipe

  • Nutritious and Filling: Packed with wholesome ingredients that are good for you.
  • Easy to Make: Simple steps and minimal prep work make this dish easy to prepare.
  • Versatile: Perfect for breakfast, lunch, or dinner, and easy to customize with your favorite ingredients.
  • Great for Meal Prep: Make ahead and enjoy throughout the week.

Conclusion

This Sweet Potato Casserole with Spinach and Cheese is a delicious, healthy, and comforting dish that’s sure to become a favorite. Whether you’re serving it for breakfast, lunch, or dinner, it’s an easy way to enjoy the nutritional benefits of sweet potatoes and spinach in a cheesy, savory casserole. Give this recipe a try and add a new staple to your meal rotation!

Frequently Asked Questions

  1. Can I use a different type of cheese?
    • Yes, you can use any cheese you prefer, like feta, goat cheese, or a combination of several cheeses.
  2. Can I add meat to this casserole?
    • Absolutely! Cooked bacon, sausage, or ham would be great additions to this dish.
  3. Can I make this casserole ahead of time?
    • Yes, you can prepare the casserole, cover it, and store it in the refrigerator for up to 24 hours before baking.
  4. How do I make this dish dairy-free?
    • Substitute the cheese with a dairy-free cheese alternative and use a non-dairy milk like almond or soy milk.
  5. Can I freeze the leftovers?
    • Yes, this casserole freezes well. Just make sure to thaw it in the refrigerator before reheating.
  6. Is this recipe keto-friendly?
    • This recipe can be modified for a keto diet by reducing the amount of sweet potatoes or substituting with lower-carb vegetables like cauliflower.
  7. What other vegetables can I add?
    • Mushrooms, bell peppers, or broccoli would be great additions to this casserole.
  8. Can I omit the eggs?
    • The eggs help bind the ingredients together, but you could use a vegan egg substitute or omit them if needed, though the texture may change.
  9. How do I know when the casserole is done?
    • The casserole is done when the cheese is melted and golden brown, and the eggs are fully set.
  10. Can I use frozen spinach?
    • Yes, just make sure to thaw and drain the spinach well before adding it to the casserole.

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