Sugar-Free and Butter-Free American Apple Pie Recipe

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This Sugar-Free and Butter-Free American Apple Pie is a healthier take on the classic dessert, perfect for those looking to indulge without the guilt. With a wholesome oatmeal crust and a naturally sweet apple filling, this pie delivers all the comforting flavors you love, without any refined sugar or butter. Whether you’re serving it for a family gathering or simply enjoying a slice with your afternoon tea, this pie is sure to satisfy your sweet tooth while keeping your health in check. It’s an easy-to-make, nourishing dessert that everyone can enjoy.

Ingredients:

  • Oatmeal: 150 grams
  • Egg: 1
  • Apple: 1 kilogram
  • Natural honey: 1 tablespoon
  • Raisins: 50 grams
  • Cinnamon: To taste

Instructions:

  1. Prepare the Oatmeal Crust:
    • Grind 150 grams of oatmeal into a fine powder.
    • Mix the oatmeal powder with 40 milliliters of water to form a thick mixture.
    • Add 1 egg to the mixture and mix well.
    • Grease a baking pan with a small amount of oil, then spread the oatmeal mixture evenly over the pan to create the crust.
  2. Prepare the Apple Filling:
    • Peel and core 800 grams of apples, then cut them into small pieces.
    • In a pan, simmer the apple pieces with a little water until they are soft and tender.
    • Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and cinnamon to taste. Mix well, adjusting the sweetness to your liking.
    • Pour the apple mixture evenly over the prepared oatmeal crust.
  3. Bake the Pie:
    • Preheat your oven to 180°C (350°F).
    • Bake the pie for approximately 35 minutes or until the top is golden brown and the filling is set.
  4. Garnish and Serve:
    • Once baked, garnish with slices of tangerine and a sprig of rosemary for added flavor.
    • Enjoy this guilt-free dessert with a hot cup of black tea steeped in 0.9 liters of hot water for 10 minutes.

Additional Information

Serving Suggestions:

  • Serve warm with a dollop of Greek yogurt or a side of fresh fruit.
  • Pair with a warm cup of spiced tea or coffee for a cozy treat.

Cooking Tips:

  • Oatmeal Crust: Ensure the oatmeal mixture is evenly spread to avoid uneven baking.
  • Apple Softening: Don’t overcook the apples during the simmering stage; they should be soft but still hold their shape.

Nutritional Benefits:

  • Oatmeal: High in fiber and helps in maintaining healthy cholesterol levels.
  • Apples: Rich in vitamins and antioxidants, great for digestion.
  • Honey: Natural sweetener, better than refined sugar.

Dietary Information:

  • Gluten-Free Option: Use certified gluten-free oats.
  • Low-Calorie: Contains no added sugar or butter.
  • Vegetarian-Friendly: Suitable for vegetarian diets.

Nutritional Facts (per serving, approximately):

  • Calories: 210
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 6g

Storage:

  • Refrigerate: Store in an airtight container in the fridge for up to 3 days.
  • Reheat: Warm in the oven or microwave before serving.

Why You’ll Love This Recipe:

  • It’s a healthier version of a classic dessert, with no added sugar or butter.
  • The combination of oatmeal, apples, and honey provides natural sweetness and rich flavor.
  • Perfect for those looking for a guilt-free dessert option.
  • Easy to make and ideal for any occasion.

Conclusion:

This Sugar-Free and Butter-Free American Apple Pie is a delightful dessert that offers a healthier twist on a beloved classic. The combination of the oatmeal crust with the spiced apple filling creates a comforting, flavorful pie without the need for refined sugar or butter. Enjoy this pie as a wholesome treat that’s both satisfying and nourishing. Whether you’re watching your diet or simply looking for a new dessert to try, this pie is sure to please.

Frequently Asked Questions (FAQs)

  1. Can I use a different fruit instead of apples?
    Yes, pears or peaches can be used as a substitute for apples.
  2. What can I use instead of honey if I’m vegan?
    You can replace honey with maple syrup or agave nectar.
  3. Can I make the crust without grinding the oatmeal?
    Whole oats can be used, but grinding them helps to create a more cohesive crust.
  4. Is there a way to make this pie gluten-free?
    Yes, use gluten-free oats to make the recipe suitable for a gluten-free diet.
  5. Can I add nuts to the filling?
    Absolutely, adding chopped walnuts or almonds can add a nice crunch to the pie.
  6. How can I make this pie sweeter without adding sugar?
    You can add more honey or use sweeter apples like Fuji or Gala.
  7. Can I make this pie ahead of time?
    Yes, you can prepare the pie a day in advance and store it in the fridge.
  8. What type of apples work best for this recipe?
    Granny Smith, Honeycrisp, or a mix of sweet and tart apples work well.
  9. Can I freeze the pie?
    It’s best enjoyed fresh, but you can freeze it. Reheat it in the oven for best results.
  10. How can I make the crust crisper?
    Pre-bake the crust for 10 minutes before adding the filling to make it crisper.

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