Savory Oatmeal Muffins

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These savory oatmeal muffins are a delightful and nutritious option for breakfast, brunch, or a quick snack. Packed with cottage cheese, mozzarella, arugula, and flavorful Italian herbs, they offer a perfect balance of protein, fiber, and deliciousness. Enjoy them fresh out of the oven or as a convenient on-the-go bite.

Preparation Time:

  • Prep Time: 20 minutes
  • Cooking Time: 30 minutes

Ingredients:

  • 1 cup oatmeal
  • 1 tsp salt
  • 1 tsp dry garlic powder
  • 1 tsp Italian herbs
  • 1 cup cottage cheese
  • ½ cup mozzarella cheese, grated
  • 3 eggs
  • 1 tbsp avocado oil
  • 1 cup arugula, chopped
  • 2 green onions, finely chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup Parmesan cheese, grated
  • ¼ cup additional mozzarella cheese, grated
  • Extra Italian herbs for topping

Directions:

1. Preheat Oven:

  • Preheat your oven to 180°C (360°F).
  • Lightly grease a muffin tin or line it with muffin papers.

2. Mix Dry Ingredients:

  • In a large bowl, combine 1 cup oatmeal, 1 tsp salt, 1 tsp dry garlic powder, and 1 tsp Italian herbs. Mix well.

3. Add Wet Ingredients:

  • Add 1 cup cottage cheese, ½ cup grated mozzarella cheese, and 3 eggs to the bowl with the dry ingredients. Mix until well combined.

4. Add Oil and Vegetables:

  • Stir in 1 tbsp avocado oil, 1 cup chopped arugula, and 2 finely chopped green onions. Mix to incorporate.

5. Prepare the Muffin Tin:

  • Fold ½ cup halved cherry tomatoes into the mixture.
  • Spoon the mixture evenly into the prepared muffin tin.

6. Add Toppings:

  • Sprinkle the tops with ¼ cup grated Parmesan cheese and ¼ cup additional grated mozzarella cheese.
  • Top each muffin with a pinch of extra Italian herbs.

7. Bake:

  • Bake in the preheated oven for 30 minutes or until the muffins are golden brown and set in the middle.

8. Cool and Serve:

  • Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  • Serve warm or at room temperature.

Serving Suggestions:

  • Pair these savory muffins with a side salad or a bowl of soup for a complete meal.
  • Enjoy them with a dollop of Greek yogurt or a drizzle of your favorite hot sauce for added flavor.

Cooking Tips:

  • Well-Beaten Eggs: Ensure the eggs are well beaten to help the muffins rise properly.
  • Flavor Boost: For added flavor, consider mixing in some chopped fresh herbs like parsley, basil, or thyme.
  • Cheese Variety: Feel free to experiment with different types of cheese, such as cheddar or feta, for a unique taste.

Nutritional Benefits:

  • High in Protein: These muffins are high in protein, thanks to the eggs and cheeses, making them a satisfying meal option.
  • Fiber-Rich: Oatmeal provides a good source of fiber, aiding in digestion and keeping you full longer.
  • Vitamin Boost: The inclusion of arugula and green onions adds a boost of vitamins and antioxidants.

Dietary Information:

  • Gluten-Free Option: This recipe can be made gluten-free by using certified gluten-free oatmeal.
  • Dairy-Free Version: For a dairy-free version, substitute the cottage cheese and mozzarella with vegan cheese alternatives.

Storage Tips:

  • Refrigeration: Store leftover muffins in an airtight container in the refrigerator for up to 5 days.
  • Freezing: These muffins can also be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

Why You’ll Love This Recipe:

  • Easy to Make: These muffins are simple to prepare with minimal ingredients.
  • Wholesome Ingredients: Packed with oats, cheese, and vegetables, they’re a nutritious option for any time of day.
  • Versatile: Perfect for breakfast, brunch, or a snack, these muffins are versatile and delicious.

Conclusion: Savory oatmeal muffins are a fantastic way to start your day or to enjoy as a healthy snack. With their delightful combination of cheese, herbs, and fresh vegetables, they are sure to become a favorite in your household. Give this recipe a try and savor the delicious, nutritious goodness in every bite. Happy baking! 🥰

Frequently Asked Questions:

  1. Can I use other types of greens instead of arugula?
    • Yes, you can substitute spinach, kale, or even chopped baby spinach for arugula.
  2. What can I use instead of avocado oil?
    • You can use olive oil, coconut oil, or any vegetable oil you prefer.
  3. Can I add meat to these muffins?
    • Yes, adding cooked bacon, sausage, or ham can enhance the flavor and make the muffins even heartier.
  4. How do I make the muffins fluffier?
    • Ensure that the eggs are well-beaten and avoid overmixing the batter to keep it light and fluffy.
  5. Can I omit the Parmesan cheese?
    • Yes, you can omit the Parmesan cheese or replace it with additional mozzarella or your favorite cheese.
  6. Are these muffins suitable for kids?
    • Yes, these muffins are a great option for kids’ lunchboxes or as a nutritious snack.
  7. Can I use quick oats instead of rolled oats?
    • Yes, quick oats can be used, but the texture may be slightly different.
  8. How do I store the muffins if I want to take them on the go?
    • Store the muffins in an airtight container or wrap them individually in parchment paper or foil for easy transport.
  9. Can I add nuts or seeds to the muffins?
    • Yes, adding nuts like walnuts or seeds like sunflower or chia seeds can add extra texture and nutrition.
  10. How do I reheat the muffins?
    • Reheat the muffins in a microwave for about 15-20 seconds or in an oven at 160°C (320°F) for 5-10 minutes.

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