Parmesan Garlic Crumbed Fish

This Parmesan Garlic Crumbed Fish is a delicious and easy-to-make dish that combines tender white fish fillets with a golden, crispy topping of parmesan and garlic-infused breadcrumbs. The result is a beautifully crusted exterior that locks in the juicy flavors of the fish. Perfectly seasoned with a hint of mustard, the crumb mixture provides a delightful crunch and flavor punch.

What makes this dish even better is its versatility and speed. Ready in just over 10 minutes, this recipe is perfect for busy weeknights or when you’re looking to impress with minimal effort. Serve it with a side of fresh greens or mashed vegetables, and you’ll have a wholesome and satisfying meal that everyone will love!

Full Recipe:

2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
2 tbsp dijon mustard (or substitute with mayo)
Olive oil spray
Salt and pepper

Crumb Mixture

1/2 cup panko breadcrumbs
1 tbsp parsley, finely chopped (optional)
1/3 cup (30g) parmesan, finely grated
1 garlic clove, minced
1 tbsp olive oil
Pinch of salt

Directions:

Preheat the grill/broiler on high.
Combine the Crumb ingredients and mix well to combine.
Sprinkle both sides of the fish fillets with salt and pepper, then spread mustard on the top side of each fillet.
Press the mustard-coated side of the fish into the crumb mixture, ensuring it sticks well. Spray with olive oil for a golden crumb.
Drizzle 1/2 tbsp oil in a skillet and preheat it over high heat. Once the skillet is hot, place the fillets in the pan, then transfer under the grill/broiler (around 5″/15cm from the heat source) for 5-6 minutes until the crumb is golden and the fish is cooked through. Rotate as necessary. The fish should flake easily in the center when cooked.
Oven Option: Bake at 220°C/390°F for 10-12 minutes, then finish under the grill/broiler on high to achieve a golden crust.
Serve immediately with lemon wedges for a fresh zing.

Prep Time: 5 minutes | Cooking Time: 6 minutes | Total Time: 11 minutes
Kcal: 263 kcal per serving | Servings: 2 servings

What Makes Parmesan Garlic Crumbed Fish So Special?

This recipe is not only about delicious flavors but also simplicity and speed. The use of a mustard spread before coating the fish with the parmesan-crumb mixture is a unique touch that helps the coating stick to the fillets without the need for a messy dredging process. The mustard adds a subtle tangy depth to the dish without overpowering the delicate taste of the fish, making it appealing even to those who may not usually enjoy mustard.

The Perfect Fish for the Recipe

While any firm white fish fillet will work for this dish, the best options include perch, cod, snapper, or haddock. These types of fish are mild in flavor, hold up well to the cooking method, and allow the garlic-parmesan crust to truly shine. Choose fillets that are around 2 cm (just under an inch) thick for best results, ensuring they cook quickly while remaining juicy.

Health Benefits and Nutritional Information

The Parmesan Garlic Crumbed Fish is not only flavorful but also a healthy choice. With around 263 calories per serving, this meal is light yet satisfying. The fish provides a lean source of protein, while the olive oil and panko breadcrumb crust give you just enough healthy fats and carbs without feeling heavy. Pair it with a side of roasted vegetables, a simple salad, or even a low-carb option like mashed cauliflower for a balanced, wholesome meal.

Quick Cooking Tips and Variations

Oven vs. Grill/Broiler: The recommended method is grilling/broiling, which gives a crispier crumb in less time, but if you prefer to use an oven, you can still achieve great results. Just make sure to finish under the broiler for a golden crust.
Panko Breadcrumbs: Panko breadcrumbs are preferred over regular breadcrumbs as they produce a lighter, crunchier coating. If you don’t have panko, standard breadcrumbs can be used, though the texture may differ slightly.
Alternative Flavors: If you’re not a fan of mustard, you can use mayo as a substitute, adding a richer taste and still ensuring the crumb adheres well. You can also mix some lemon zest into the crumb mixture for a bright, citrusy twist.

Serving Suggestions

This recipe pairs beautifully with various side dishes:

Creamy Mashed Cauliflower: A great low-carb alternative to mashed potatoes, this creamy side complements the flavors of the fish without overpowering it.
Garlic White Bean Mash: Quick to prepare, this flavorful mash adds a comforting touch to the dish, enhancing the garlic notes in the crumb.
Simple Leafy Greens Salad: For a quick meal, toss together some mixed greens with olive oil, lemon juice, and a sprinkle of salt and pepper.

Why You Should Make This Recipe

If you’re in need of a dinner that’s both quick and sophisticated, Parmesan Garlic Crumbed Fish is a go-to option. It’s the type of meal that delivers high on taste with very little effort, making it perfect for weeknight dinners or casual entertaining. The combination of juicy fish and crispy, cheesy, garlicky topping is sure to please everyone at the table.

Storing and Reheating Tips

Storing Leftovers: If you have leftovers, store the cooked fish in an airtight container in the refrigerator for up to 2 days.
Reheating: For best results, reheat the fish in an oven or toaster oven at 180°C (350°F) to regain its crispy texture. Avoid microwaving, as it may make the crust soggy.

Other Dishes That Pair Well with Parmesan Garlic Crumbed Fish

Roasted Asparagus or Broccoli: A simple side of roasted vegetables pairs excellently with this dish. Just toss them in olive oil, sprinkle with salt, and roast in the oven until tender.
Lemon Rice Pilaf: For a more filling option, a lemon rice pilaf with herbs is a great side that complements the light and crisp nature of the fish.
Grilled Tomatoes: Lightly grilled tomatoes seasoned with herbs and olive oil bring out a burst of fresh flavors that contrast nicely with the crunchy fish.

Perfect for All Skill Levels

One of the beauties of this recipe is its accessibility. Whether you’re a novice cook or a seasoned home chef, this recipe is practically foolproof. Since there’s no complicated dredging process involved, the risk of making a mess or overcomplicating things is minimized. The step-by-step approach, combined with quick prep and cook times, means anyone can make this dish easily and have restaurant-quality results.

Cooking Methods: Broiler vs. Skillet vs. Oven

This recipe’s unique broiler method creates a quick, even browning on the crumb topping. Here’s a breakdown of each method:

Broiler: The intense top heat cooks the fish quickly and makes the crumb coating crunchy and golden, locking in the moisture of the fish. Broiling is the fastest method, typically taking just 5-6 minutes.
Skillet-to-Broiler: This hybrid method uses a hot skillet to start cooking the underside of the fish before it’s finished under the broiler. The initial sear adds flavor and texture to the base of the fish, and it’s a great option if you want to use a nonstick skillet.
Oven-Baked: Baking at 220°C/390°F is a suitable alternative if you don’t have a broiler, though it takes a bit longer (10-12 minutes). For a crispier crumb, you can switch on the broiler for the last couple of minutes.

Recipe Variations for Personal Taste

Herb Additions: While parsley is a great option, other herbs like thyme, dill, or even rosemary can elevate the flavor of the crumb. Fresh herbs can be sprinkled on before serving for an aromatic touch.
Spice It Up: For a bit of heat, you can add a pinch of chili flakes or cayenne pepper to the crumb mixture. This addition will provide a subtle spice kick that pairs well with the garlicky crust.
Cheese Variations: While parmesan is the preferred choice for its nutty, umami flavor, you can experiment with other hard cheeses like pecorino romano or aged cheddar for a different twist.

Perfect for Meal Prep and Make-Ahead Meals

Though the dish is best enjoyed fresh out of the oven or broiler, you can make the crumb mixture in advance. Prepare a larger batch of the crumb and store it in an airtight container. When you need a quick meal, simply prep the fish fillets with mustard, coat them in the pre-made crumb, and cook as directed.

For those planning meals for the week, you can marinate the fish in lemon juice, olive oil, and a sprinkle of herbs in advance. When ready to cook, just pat the fillets dry before applying the mustard and crumb coating.

Healthy Swaps for a Lighter Version

While this recipe is already fairly healthy, there are some easy swaps you can make to customize it for your dietary needs:

Lower Fat: Use a light olive oil spray or cooking spray to reduce the fat content. Instead of using a tablespoon of olive oil, just lightly coat the fillets to achieve a golden crumb.
Gluten-Free Option: Substitute regular panko breadcrumbs with a gluten-free version, and you’ll have a gluten-free meal without sacrificing taste or crunch.
Dairy-Free Modification: If you’re lactose intolerant or avoiding dairy, you can swap the parmesan cheese for nutritional yeast to still achieve that cheesy flavor in the crumb.

Perfect Pairings: Complete the Meal

While this Parmesan Garlic Crumbed Fish is a star on its own, it shines even brighter when paired with the right sides. Here are some ideas to make this dish part of a more complete and balanced meal:

Grain Side Dishes: If you’re looking for a carb to round out your meal, try serving the fish alongside a simple lemon or herb-infused rice pilaf, quinoa, or couscous. A squeeze of lemon juice over the fish and grains will tie the flavors together beautifully.
Bright Salads for Contrast: A crisp, fresh salad with a citrus vinaigrette provides a refreshing contrast to the crunchy fish. A Mediterranean-inspired salad with cherry tomatoes, olives, red onion, and a lemon-olive oil dressing is a great choice. A shaved fennel salad with apple and dill also adds a bright, crunchy element to your plate.
Vegetable Pairings: Roasted asparagus, green beans, or Brussels sprouts are wonderful options for an easy vegetable side. Just toss with olive oil, garlic, salt, and pepper, then roast in the oven until tender and slightly charred for an elevated flavor.

Kid-Friendly and Family Approved

This Parmesan Garlic Crumbed Fish recipe is a great way to introduce fish to children or family members who may be picky eaters. The crispy breadcrumb coating gives a familiar crunch that resembles chicken tenders, making it more approachable for kids. Plus, the mustard spread is mild enough that it adds flavor without being overpowering.

Make it a Themed Dinner Night

For an easy and crowd-pleasing dinner, use this recipe as the centerpiece of a themed meal:

Italian Night: Pair the fish with a caprese salad (tomatoes, mozzarella, and basil), roasted vegetables, and a glass of white wine for an elegant yet simple Italian-inspired dinner.
Healthy Meal Night: For a healthy and balanced theme, serve the fish with steamed vegetables, a whole grain like quinoa or brown rice, and a lemon-tahini dressing drizzled on top. This makes a light, nutrient-dense meal perfect for clean eating.
Seafood Celebration: If you’re hosting a seafood-themed dinner, this Parmesan Garlic Crumbed Fish pairs well with shrimp skewers, a chilled seafood salad, and a bright citrusy dressing.

Inspiration for Serving and Plating

When plating, serve the fish on a white plate to let the golden crust pop. Garnish with lemon wedges, freshly chopped parsley, and perhaps a sprinkle of sea salt for an elegant finish. Adding a light drizzle of olive oil over the fillets can enhance their glossy appearance and add extra flavor. For a gourmet touch, serve the fish over a smear of a flavorful puree (such as pea or roasted pepper puree) for a splash of color.

Conclusion

his Parmesan Garlic Crumbed Fish is a quick, easy, and delicious recipe that brings together the flavors of crispy parmesan, aromatic garlic, and tender white fish fillets. It’s a versatile dish that suits any occasion, from busy weeknight dinners to elegant themed meals. With simple ingredients, minimal prep time, and customizable options to fit various dietary needs, this recipe is a perfect go-to for any home cook looking to serve a healthy and flavorful meal in just over 10 minutes. Serve it with your favorite sides, and enjoy a restaurant-quality dish right at home!