Paleo Egg Roll Soup

This Paleo Egg Roll Soup is the perfect cozy dish to warm you up on chilly nights. Inspired by the beloved flavors of traditional egg rolls but crafted for clean eating, this soup skips the wrappers and goes straight for the good stuff—flavor-packed pork, fresh cabbage, and a ginger-garlic broth that feels like a hug in a bowl.

Made with wholesome, budget-friendly ingredients and no soy, dairy, or grains, it’s ideal for those following Paleo, AIP, or Whole30. Whether you’re meal prepping or whipping it up on a weeknight, this nourishing bowl of soup is your go-to for comfort with a healthy twist.

Full Recipe:

• 1 lb ground pork (or ground chicken)

• Salt and pepper, to taste

• 2 tbsp coconut oil

• 1 small yellow onion, diced

• 3 cloves garlic, minced

• 1 small thumb ginger, peeled and grated

• 1 cup carrots, shredded

• 1 small green cabbage, sliced into strips

• 6 cups chicken broth

• 2 tbsp coconut aminos

• 1 tbsp rice vinegar (or lime juice for AIP)

• 2 tbsp green onion, chopped

• Optional: Sriracha to taste (omit for AIP)

Directions:

1. In a large pot over medium heat, brown the ground pork, lightly seasoning with salt and pepper. Once cooked, set aside and discard excess fat.

2. Add coconut oil to the same pot and heat over medium. Sauté the diced onion, garlic, and grated ginger for about 4 minutes or until fragrant and softened.

3. Stir in shredded carrots and cook for another 2–3 minutes.

4. Add the sliced cabbage and cook just until it begins to soften.

5. Pour in the broth, add the cooked pork back into the pot, and stir in the coconut aminos.

6. Bring the soup to a boil, then reduce the heat and let simmer for 20–25 minutes, until the cabbage is tender.

7. Stir in the rice vinegar at the end, taste, and adjust seasonings as desired.

8. Serve hot, garnished with chopped green onion. Add Sriracha for heat, if desired and tolerated.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 336 kcal | Servings: 5 servings

The Comfort of Soup Without the Guilt

There’s something universally comforting about a bowl of hot soup. Whether it’s the cozy feeling it brings on a cold day or the way it nourishes the body after a long week, soup has always been a culinary hug. The Paleo Egg Roll Soup takes that comfort to the next level by infusing it with the bold, familiar flavors of your favorite takeout egg roll—minus the wrapper and the guilt. This recipe is a lighter, cleaner take on a Chinese-American classic, making it accessible to those following Whole30, AIP (Autoimmune Protocol), Paleo, gluten-free, or dairy-free lifestyles.

By stripping away deep-frying, processed ingredients, and added sugars, this soup manages to retain everything you love about egg rolls: the savory meat, the crisp-tender cabbage, the zing of ginger and garlic, and the umami punch of soy-like seasoning—all in a bowl that feels both indulgent and nourishing.

The Inspiration Behind the Dish

The idea for egg roll soup is born from the now-famous “egg roll in a bowl” trend. That popular deconstructed dish took the low-carb community by storm, offering the egg roll experience without the crunchy shell. The soup version is an evolution of that concept—ideal for colder weather or anyone seeking a more comforting, spoonable meal.

This soup was designed with simplicity in mind. Minimal chopping, fast cook time, and widely available ingredients make it an easy weeknight dinner that also feels a bit special. The use of ground pork (or ground chicken as an alternative) ensures protein richness, while cabbage and carrots deliver texture and natural sweetness. Coconut aminos replace traditional soy sauce for a gluten-free, soy-free, and AIP-compliant flavor enhancer.

Why It Works for Paleo, Whole30, and AIP

The Paleo Egg Roll Soup is inherently anti-inflammatory and gut-friendly. Each component of this recipe has been selected with healing in mind, especially for those dealing with food sensitivities or autoimmune challenges.

• Coconut Aminos offer a soy-free, gluten-free alternative to soy sauce, providing that essential umami element without disrupting hormone balance or digestion.

• Cabbage is high in fiber, vitamins C and K, and supports liver detoxification.

• Ginger and garlic are renowned for their anti-inflammatory and immune-boosting properties.

• Ground pork or chicken delivers complete protein and healthy fats while being easy to digest.

Because this soup excludes common allergens like soy, gluten, dairy, and nightshades (if you omit Sriracha), it’s a rare comfort food that doesn’t compromise dietary goals.

Meal Prep and Storage Benefits

One of the standout advantages of this recipe is how well it lends itself to batch cooking and meal prep. You can easily double the recipe and freeze portions for later. It stores beautifully in the fridge for 3–4 days and reheats well either on the stovetop or in the microwave. Unlike many soups that separate or lose texture after refrigeration, the cabbage in this soup holds up surprisingly well.

For those who follow a structured meal plan like Whole30, this dish is a great way to ensure you’ve got something satisfying and compliant ready to go. It’s also ideal for lunch boxes, thermoses, or reheating at the office—just make sure to pack it in a secure, leak-proof container.

Customizing the Flavor to Your Taste

While the base recipe is excellent as-is, it’s also incredibly versatile. Depending on your taste preferences and dietary needs, you can easily tweak the flavor profile or ingredients.

• Protein Swaps: Ground chicken or turkey are excellent alternatives to pork. For pescatarians, chopped shrimp or white fish could be added near the end of cooking.

• Vegetable Boosts: Add mushrooms, bok choy, or even shredded zucchini for extra nutrients.

• Spice Level: If you’re not following the AIP protocol, feel free to spice things up with Sriracha, red chili flakes, or chili crisp oil.

• Texture Play: Top with crispy shallots, toasted sesame seeds, or crushed seaweed snacks for a little crunch.

It’s also easy to adjust the broth concentration. Some like it brothy for sipping; others prefer a heartier stew. Simply add or reduce the broth quantity to suit your style.

The Nutritional Breakdown and Macros

With about 336 kcal per serving, this soup is surprisingly filling and nutrient-dense. It offers a strong protein profile thanks to the ground meat, healthy fats from coconut oil, and complex carbs from the veggies. The fiber content helps with satiety, while the broth hydrates and supports digestion.

This makes it a great choice for:

• Post-workout recovery meals

• Intermittent fasting windows

• Anti-inflammatory eating plans

• Low-carb or ketogenic transitions

You can feel good about each spoonful—whether you’re aiming to reduce sugar, cut cravings, or simply enjoy food that loves you back.

Serving Suggestions and Pairings

Although it’s a complete meal on its own, you can pair the Paleo Egg Roll Soup with a few sides or accompaniments to round it out:

• Cauliflower rice or zucchini noodles if you want something extra to soak up the broth.

• A light Asian cucumber salad with sesame and vinegar adds crunch and freshness.

• Kimchi or fermented veggies for a probiotic-rich punch that supports gut health.

This soup also makes a great first course at a Paleo-themed dinner party, or as part of a cozy meal prep Sunday ritual.

A Delicious Entry-Point for Skeptics

Trying to convince someone that “healthy food” can taste amazing? This is the recipe you want to lead with. It’s universally appealing thanks to its familiar flavor profile. Even the pickiest of eaters tend to love the savory warmth, and many don’t even realize it’s dairy-free, grain-free, or soy-free.

It’s especially great for introducing family or friends to the world of Paleo or Whole30 without overwhelming them. When a clean-eating dish feels indulgent, it breaks down the mental barriers that often come with restrictive eating.

Why You’ll Keep Coming Back to This Dish

There are meals you try once, and meals you end up making on repeat—and Paleo Egg Roll Soup tends to fall into the second category. It’s affordable, fast, nourishing, and deeply satisfying. It aligns with multiple dietary paths, and its flexibility ensures you never get bored.

For busy families, this soup is a go-to on weeknights. For solo foodies, it’s a satisfying meal prep star. For anyone healing from chronic illness or working on gut health, it’s the kind of food that both comforts and heals.

Conclusion: A Modern Classic for Clean Eating

The Paleo Egg Roll Soup has all the hallmarks of a clean-eating classic. It brings together the heartiness of traditional comfort food with the integrity of a mindful, healing approach to ingredients. It’s the kind of meal that proves eating healthy doesn’t have to be bland or boring—it can be vibrant, rich, and truly soul-satisfying.

Whether you’re transitioning to a new dietary lifestyle, looking for a budget-friendly recipe, or just craving something nourishing and warm, this soup checks all the boxes. From the first spoonful, you’ll understand why it’s more than just a trend—it’s a keeper.