This Healthy Chicken Pot Pie Soup is the epitome of comfort food without the guilt. With its creamy texture, rich flavors, and hearty ingredients, this soup brings all the warmth and nostalgia of a classic chicken pot pie into a wholesome bowl of goodness. Each spoonful is filled with tender chicken, vibrant veggies, and a smooth, velvety broth that makes it irresistible.
What makes this soup even better is its versatility. Whether you’re gluten-free, dairy-free, or simply looking for a healthier version of your favorite comfort dish, this recipe has got you covered. It’s a perfect meal for cozy evenings, and the best part is, it can be made in the instant pot, crockpot, or on the stove. Serve it up with a side of crusty bread or a simple salad, and you have a complete, satisfying meal that’s both nourishing and delicious.
Full Recipe:
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breasts (about 2 larger breasts)
- 1 cup celery, diced
- 1 cup carrots, cut into 1/4 inch thick small circles
- 1 cup onion, finely chopped
- 1/2 tablespoon garlic, finely minced
- 2 cups Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 cup Yukon Gold potatoes, peeled and cut into quarters for blending
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried parsley
- 3 cups chicken broth (or bone broth, low sodium)
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried rosemary
- 1 tablespoon fresh parsley, for garnish
- 1/2 cup milk of choice (almond milk, whole milk, etc.)
Directions:
- Heat olive oil in a large pot on the stove. Add celery, carrot, onion, garlic, salt, pepper, parsley, basil, and rosemary. Sauté for 2 minutes or until slightly translucent.
- Add raw chicken, potatoes, and chicken broth to the pot. Bring to a boil. Once boiling, lower the heat to a simmer and cook on medium heat for 30 minutes.
- Remove the large potato pieces and chicken breasts from the pot.
- Place the large potato quarters, milk, and 1/2 cup of broth from the pot into a blender until smooth. Add the blended mixture back into the pot.
- Place the chicken on a cutting board and shred it. Put the shredded chicken back into the pot.
- Stir everything together until combined and smooth. Garnish with fresh parsley and serve.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 380 kcal | Servings: 4 servings
Nutritional Highlights
- Low-Calorie: At just 380 calories per serving, this soup offers a lighter alternative to the traditional chicken pot pie, making it perfect for those who are mindful of their calorie intake.
- High Protein: With 30g of protein per serving, it’s an excellent meal for those looking to increase their protein intake, especially useful for active individuals or those on a high-protein diet.
- Rich in Vitamins and Minerals: Packed with vegetables like carrots, celery, and potatoes, this soup is a great source of vitamins A and C, potassium, and fiber, contributing to overall health and well-being.
Versatility and Dietary Adaptations
- Gluten-Free and Dairy-Free: This soup is naturally gluten-free, and by using almond or coconut milk, it becomes a dairy-free option suitable for those with dietary restrictions or food intolerances.
- Customizable: You can easily adapt this recipe to fit various dietary needs. For a vegetarian version, skip the chicken and add more veggies like chickpeas or mushrooms. If you’re not dairy-free, feel free to use whole milk or even a splash of heavy cream for extra richness.
Cooking Methods
- Stovetop, Crockpot, or Instant Pot: No matter how busy your schedule is, you can make this soup fit your routine. If you prefer the hands-off approach, the crockpot version is ideal—just set it and forget it. The instant pot method is great for a quick meal, while the stovetop method gives you a bit more control over the cooking process.
Tips for the Best Chicken Pot Pie Soup
- Use Yukon Gold Potatoes: These potatoes are key to achieving that creamy texture without the need for heavy cream or flour. Their natural starchiness helps thicken the soup beautifully.
- Add Fresh Herbs: To elevate the flavor, consider adding fresh rosemary or thyme. These herbs pair wonderfully with the chicken and vegetables, adding an aromatic depth to the soup.
- Blend Part of the Potatoes: Blending a portion of the cooked potatoes with broth and milk creates a velvety base for the soup, giving it a luxurious mouthfeel without adding extra fats.
Serving Suggestions
- Pairings: This soup is hearty enough to stand alone, but it’s also wonderful when paired with a side of crusty bread, a fresh garden salad, or even a handful of crunchy roasted chickpeas for added texture.
- Toppings: Customize each bowl with toppings like freshly chopped parsley, a sprinkle of shredded cheese (if not dairy-free), or a dash of hot sauce for some heat.
Storage and Reheating
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 5 days. The soup may thicken as it cools, so you might need to add a splash of water or broth when reheating.
- Freezing: This soup freezes well, making it a great option for meal prep. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 4-6 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop or microwave, stirring occasionally.
Health Benefits
- Heart-Healthy Fats: Olive oil provides monounsaturated fats that are good for heart health.
- Supports Immune Health: Ingredients like garlic, carrots, and chicken broth are known to boost immune function, making this soup not just comforting but also nourishing, especially during cold and flu season.
Recipe Variations
- Add Grains: For a heartier soup, consider adding a half cup of cooked quinoa or brown rice towards the end of cooking.
- Extra Veggies: Add your favorite vegetables like green beans, peas, or spinach for an extra nutrient boost. These can be stirred in during the last few minutes of cooking.
Background Story
This Healthy Chicken Pot Pie Soup is inspired by the classic comfort food, chicken pot pie. While traditional pot pie often involves a rich, buttery crust and a creamy filling, this soup captures the essence of the dish without the heaviness. By using potatoes as a natural thickener and incorporating wholesome ingredients, this recipe provides the same cozy feeling of a pot pie but in a lighter, more nutritious form.
Why This Soup is a Game-Changer
This Healthy Chicken Pot Pie Soup reimagines a beloved comfort food in a way that’s both nutritious and satisfying. Traditional chicken pot pie is often loaded with butter, cream, and a flaky crust, making it a rich and indulgent dish. While delicious, it’s not always the most health-conscious choice. This soup version retains all the comforting flavors and textures you crave but in a lighter, dairy-free, and gluten-free package. It’s a dish that feels indulgent but leaves you feeling good after eating.
Ingredient Spotlight
- Chicken Breast: Lean and high in protein, chicken breast is the star of this soup. It’s a great source of B vitamins, which support energy metabolism, and minerals like selenium, important for immune function.
- Yukon Gold Potatoes: Known for their naturally buttery flavor and creamy texture, Yukon Gold potatoes are the perfect choice for this soup. Unlike russet potatoes, they blend into a smooth, silky consistency, making the soup rich without needing any heavy cream.
- Carrots, Celery, and Onions: These classic soup base vegetables provide a depth of flavor and a boost of fiber, vitamins, and minerals. Carrots add sweetness and a dose of beta-carotene, while celery offers a subtle earthiness.
- Garlic: Not only does garlic add an aromatic, savory element, but it’s also known for its potential immune-boosting properties. Garlic contains compounds like allicin, which may help reduce the severity of cold symptoms.
- Herbs and Spices: Dried basil, rosemary, and parsley bring an herbaceous note that complements the chicken and vegetables perfectly. Fresh herbs, particularly parsley, add a burst of freshness when used as a garnish.
Cooking Tips and Techniques
- Sauté for Flavor: Sautéing the vegetables and garlic before simmering them in broth enhances their flavors. It’s a simple step that adds depth and complexity to the soup, making it taste like it’s been simmering for hours.
- Blending for Creaminess: Blending a portion of the potatoes with broth and milk creates a naturally creamy base for the soup without the need for flour or cream. This technique is perfect for those looking to reduce their intake of refined carbohydrates and fats.
- Perfectly Cooked Chicken: For tender, juicy chicken pieces, avoid overcooking. Cook the chicken just until it’s no longer pink, then shred it gently. Overcooking can make the chicken tough and chewy, while careful cooking ensures a tender texture that pairs well with the creamy soup.
Seasonal and Meal Prep Flexibility
- Seasonal Adaptations: This soup is versatile and can be adjusted to suit seasonal ingredients. In the fall, add root vegetables like parsnips or butternut squash for a heartier version. In the spring, fresh peas and asparagus can bring a burst of seasonal freshness.
- Meal Prep-Friendly: This soup is perfect for meal prep. Make a big batch on the weekend and portion it out for quick, nutritious lunches or dinners throughout the week. Its flavors deepen over time, so it often tastes even better the next day.
Serving Ideas and Enhancements
- Make It a Meal: While this soup is filling on its own, you can turn it into a full meal with a few simple sides. Serve it with a fresh garden salad, topped with a light vinaigrette to balance the richness of the soup. For an added crunch, consider serving it with whole-grain crackers or toasted sourdough slices.
- Garnish for Extra Flavor: Garnish with freshly chopped parsley or chives for a pop of color and an extra layer of flavor. A drizzle of olive oil or a sprinkle of smoked paprika on top can add a gourmet touch.
- Dairy-Free “Creaminess” Tip: If you want to enhance the creamy texture without using dairy, consider adding a spoonful of cashew cream or coconut cream to the blended potato mixture. This adds a subtle richness and body to the soup.
Why You Should Try This Recipe
- Quick and Easy: Despite its rich flavor, this soup comes together in about 50 minutes, making it an excellent option for weeknight dinners.
- Balanced Nutrition: This recipe provides a balanced meal in a bowl, combining lean protein, fiber-rich vegetables, and healthy fats. It keeps you full and satisfied without weighing you down.
- Great for Families: This soup is a hit with both kids and adults. It’s a comforting dish that pleases picky eaters and can be easily adapted to suit various dietary preferences.
Conclusion
This Healthy Chicken Pot Pie Soup offers a nutritious twist on a classic comfort food, delivering all the creamy, savory flavors without the heaviness of traditional versions. With its versatile, easy-to-make recipe, it fits seamlessly into various dietary preferences, from gluten-free to dairy-free lifestyles. Whether you’re prepping for a cozy family dinner or looking for a hearty meal to enjoy throughout the week, this soup is a delicious, wholesome choice that nourishes the body and warms the soul.