Crockpot Chicken Wild Rice Soup

There’s nothing quite like coming home to the rich aroma of this Crockpot Chicken Wild Rice Soup. Every spoonful is packed with tender chicken, perfectly cooked wild rice, and a medley of flavors from the mirepoix and subtle herbs. The creamy texture from the roux adds depth and makes it irresistibly cozy and comforting, perfect for a chilly night.

This slow-cooked delight is easy to prepare and delivers maximum flavor with minimal effort. Pair it with some warm crusty bread, and you’ve got yourself a soul-soothing meal that’s sure to be a family favorite. Its simplicity, taste, and heartwarming essence make it an ideal recipe for when you crave something wholesome and delicious.

Full Recipe:

1 cup uncooked wild rice
1 pound chicken breasts
2 cups mirepoix (chopped celery, carrots, and onions)
6 cups chicken broth
1 teaspoon poultry seasoning
1/2 cup butter
3/4 cup all-purpose flour
2 cups whole milk
A few tablespoons of white wine (optional)
Up to 2 cups additional milk or water
Salt and pepper, to taste

Directions:

Rinse the wild rice and place it into a crockpot. Add the raw chicken, mirepoix, chicken broth, and poultry seasoning. Cover and cook on low for 7-8 hours until the chicken is cooked through and the rice is soft.
Remove the chicken from the crockpot and let it cool slightly. Shred the chicken using two forks, then return the shredded meat to the crockpot.
Make a roux by melting the butter in a saucepan over medium heat. Add the flour and let it bubble for about 1 minute. Slowly whisk in the whole milk until a thick, creamy mixture forms. Stir in the white wine, if using.
Combine the roux with the soup by adding it to the crockpot. Stir well to mix everything together. Add additional milk or water to reach your desired consistency. Season with salt and pepper to taste.
Serve hot, and pair with warm, crusty bread for the perfect comforting meal.

Prep Time: 15 minutes | Cooking Time: 8 hours | Total Time: 8 hours 15 minutes
Kcal: Approximately 360 kcal per serving | Servings: 6 servings

Background and Inspiration

This Crockpot Chicken Wild Rice Soup is inspired by the classic flavors of Minnesotan comfort food. The dish brings together tender chicken, hearty wild rice, and a rich creamy broth, capturing the essence of cozy, homestyle cooking. It’s a perfect set-it-and-forget-it meal, thanks to the crockpot, allowing flavors to meld together over several hours.

Nutritional Information

This soup is a well-rounded meal that’s not only delicious but also nutritious. Wild rice is packed with protein, fiber, and antioxidants, offering a healthy grain option that complements the lean chicken protein. The use of mirepoix (onion, carrots, celery) adds vitamins and minerals, while the milk-based roux provides a creamy texture without heavy cream.

Variations and Substitutions

Vegetarian Option: Swap the chicken for mushrooms or chickpeas, and use vegetable broth instead of chicken broth. A medley of wild mushrooms adds a robust umami flavor that complements the wild rice beautifully.
Dairy-Free Option: For a dairy-free version, use a non-dairy milk (like almond, oat, or coconut milk) and a dairy-free butter or oil in place of regular butter. The result will still be creamy and flavorful.
Herb Substitutions: If you don’t have poultry seasoning on hand, a mix of thyme, sage, and rosemary will do the trick. These herbs enhance the earthy flavor of the wild rice and chicken.
Thickening Options: If you prefer a thicker soup, use a cornstarch slurry (1-2 tablespoons of cornstarch mixed with water) instead of flour in the roux. If you’d like it to be thinner, add more broth or milk until it reaches your desired consistency.

How to Store and Reheat

This soup is great for meal prep or making ahead of time. Here’s how to store it properly:

Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4 days.
Freezing: Because this soup contains milk, freezing may change its texture slightly. If freezing, consider omitting the milk-based roux and adding it fresh when reheating.
Reheating: Reheat in a saucepan over medium heat until warmed through. Add a splash of milk or broth to adjust consistency, as the rice tends to absorb liquid while sitting.

Best Ways to Serve

To complete your meal, consider pairing this Crockpot Chicken Wild Rice Soup with:

Warm Crusty Bread: A must for dipping and soaking up all that creamy goodness. A baguette, sourdough loaf, or homemade garlic bread would be perfect companions.
Green Salad: A fresh salad, like a simple arugula or kale Caesar salad, adds a nice contrast to the soup’s richness.
Roasted Vegetables: A side of roasted root vegetables (like sweet potatoes, beets, or carrots) complements the earthy flavors in the soup.

Why Use Wild Rice?

Wild rice, which is technically a semi-aquatic grass, has a distinct nutty flavor and slightly chewy texture. It’s not only delicious but also packed with protein, fiber, and antioxidants. Using authentic wild rice (not a blend) ensures that you get the right texture and flavor, which stands up to the long cooking time in the crockpot.

A Cozy Meal for Any Occasion

This soup is versatile and perfect for almost any occasion. It works as a cozy weeknight dinner, a dish for a family gathering, or even as a meal-prep option for busy weeks. The warmth and heartiness make it especially ideal for fall and winter months, or any time you need a comforting bowl of home-cooked flavor.

The History of Chicken and Wild Rice Soup

Wild rice has roots in Native American cuisine, particularly among tribes in the Great Lakes region of North America, including present-day Minnesota, Wisconsin, and Canada. It’s considered the “grain of the North,” traditionally harvested by canoe. Because of its availability and nutritional benefits, wild rice quickly became a staple in Minnesotan cooking. Pairing it with chicken and a creamy broth is a classic combination that brings out the best of the rice’s earthy flavor while providing protein and warmth.

Why the Crockpot? The Benefits of Slow Cooking

Using a crockpot for this recipe has multiple benefits:

Flavor Development: Slow cooking allows the ingredients to gradually release their flavors, melding together to create a rich, deep taste.
Tender Chicken: The chicken becomes tender and easily shreds, adding to the soup’s hearty texture.
Time Efficiency: It’s a “dump and go” recipe—just add the ingredients to the crockpot, set the timer, and let it work its magic while you go about your day.

Make It Your Own: Personalizing the Soup

This recipe is forgiving and adaptable, so you can easily tweak it to fit your taste preferences or dietary needs:

Add More Veggies: You can bulk up the soup by adding additional vegetables like mushrooms, potatoes, or peas for more variety and nutrients.
Extra Creaminess: To make the soup even creamier, you can add a splash of heavy cream, half-and-half, or coconut milk in place of regular milk.
Add Some Spice: For those who enjoy a little heat, add a pinch of red pepper flakes or cayenne powder to spice up the soup. Smoked paprika or chipotle powder can add a smoky kick.
Herb Infusions: Fresh herbs like parsley, thyme, or rosemary can be added before serving for a burst of freshness and an aromatic touch.

Health Benefits

Protein-Rich: The combination of chicken and wild rice provides a good source of lean protein, which helps with muscle repair and keeps you feeling full.
High Fiber: Wild rice is higher in fiber compared to many other grains. This helps with digestion and can contribute to heart health.
Lower in Fat: The soup’s creamy consistency comes from milk and a roux made with butter and flour, making it lighter than soups made with heavy cream.

Wild Rice vs. White Rice

Wild rice isn’t just more flavorful; it’s also more nutrient-dense than traditional white or brown rice:

Higher in Protein: Wild rice has almost double the protein content of white rice.
Antioxidant-Rich: It contains more antioxidants, which help fight oxidative stress and inflammation in the body.
Unique Flavor & Texture: The nutty flavor and slightly chewy texture provide an interesting twist compared to the softer texture of regular rice.

Making the Perfect Roux

A roux is essential for thickening the soup and adding a creamy texture. Here are some tips for a successful roux:

Whisk Constantly: Stir the flour and butter constantly to avoid burning and ensure a smooth texture.
Cook Until Bubbly: The roux should be cooked until it’s lightly golden and bubbly to remove the raw flour taste.
Slowly Add Milk: When incorporating the milk, add it slowly while whisking to prevent lumps and to create a smooth, thickened sauce.

Suggested Toppings and Garnishes

While this soup is already delicious as is, adding toppings can elevate its flavor and presentation:

Fresh Herbs: Chopped parsley, thyme, or rosemary add freshness.
Parmesan Cheese: A sprinkle of grated parmesan cheese enhances the soup’s savory flavor.
Toasted Nuts: For added crunch and nuttiness, sprinkle toasted slivered almonds or pumpkin seeds on top.
Cracked Black Pepper or Paprika: Finish with a dusting of cracked black pepper or smoked paprika for a touch of spice and color.

Ideal Occasions for Serving

This Crockpot Chicken Wild Rice Soup is versatile and works for multiple occasions:

Weeknight Dinner: The ease of preparation makes it perfect for a no-fuss dinner on busy evenings.
Meal Prep: The soup holds up well in the fridge, making it a great choice for prepping meals ahead of time.
Holiday Gatherings: Its cozy and comforting nature makes it ideal for family get-togethers, holiday meals, or potlucks.
Post-Workout Meal: The combination of lean protein and healthy carbs helps refuel energy and promote muscle recovery.

Storage and Freezing Tips

Cooling Before Storage: Allow the soup to cool to room temperature before transferring it to airtight containers.
Refrigerate for Freshness: Store in the refrigerator for up to 4 days. When reheating, add extra broth or milk as needed since the rice will absorb liquid over time.
Freeze for Later: If you plan to freeze, leave out the roux and add it when reheating to maintain the creamy consistency. Thaw overnight in the fridge before reheating.
Reheat Gently: Warm the soup over low heat on the stovetop or in a microwave-safe container. Stir occasionally to distribute heat evenly.

Tips for Serving the Best Bread Pairings

The bread you serve with this soup can enhance the experience:

Crusty Artisan Bread: A hearty sourdough or French loaf provides a perfect contrast to the creamy texture of the soup.
Garlic Bread: Toast up slices of baguette or ciabatta with garlic butter for an extra layer of flavor.
Soft Dinner Rolls: For a milder option, serve with soft, buttery dinner rolls to complement the soup’s rich flavors.

Perfect Side Salads

Adding a fresh salad can balance the heartiness of the soup:

Arugula & Pear Salad: Fresh arugula leaves with sliced pears, walnuts, and a light vinaigrette make a crisp side.
Classic Caesar Salad: A simple Caesar salad with romaine lettuce, parmesan, croutons, and Caesar dressing is a classic pairing.
Apple & Pecan Salad: A mixed green salad with sliced apples, pecans, and a tangy balsamic vinaigrette adds sweetness and crunch.

Fun Fact

Did you know that wild rice is Minnesota’s state grain? The connection to Minnesota’s culture runs deep, and this soup captures that Midwestern essence in every bowl.

Conclusion

Crockpot Chicken Wild Rice Soup is a comforting, hearty dish that’s perfect for chilly nights or when you crave a home-cooked, nourishing meal. With its tender chicken, nutty wild rice, and creamy broth, it’s easy to prepare and endlessly customizable. Whether you’re serving it with warm crusty bread, a fresh side salad, or simply on its own, this slow-cooked classic is sure to become a family favorite and a go-to for meal prep and gatherings alike. Enjoy the cozy flavors and effortless preparation that make this soup a true winner!