Cheesy Stuffed Zucchini Boats with Vegetables

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These stuffed zucchini boats are a delicious and nutritious way to enjoy a variety of vegetables. Filled with a savory mix of onion, carrot, potato, and cheese, and seasoned with Italian herbs and smoked paprika, they make a perfect meal or side dish. Whether you’re looking for a healthy lunch, dinner, or an impressive side dish, these zucchini boats are sure to satisfy.

Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients:

  • For the Zucchini:
    • 2 zucchini
    • Vegetable oil, for greasing
    • Salt, to taste
    • Italian herbs, to taste
    • Smoked paprika, to taste
    • Pepper mixture, to taste
  • For the Filling:
    • 1 medium onion, chopped
    • 1 carrot, grated
    • 1 potato, grated
    • Zucchini pulp from the 2 zucchini, chopped
    • Salt, to taste
    • Pepper mixture, to taste
    • 1 garlic clove, minced
    • 150 grams (about 1 1/2 cups) cheese, grated (divided)

Directions:

  1. Prepare the Zucchini:
    • Preheat Oven: Preheat your oven to 200°C (400°F).
    • Hollow Out Zucchini: Cut the zucchini in half lengthwise and scoop out the insides, leaving about a 1/4-inch-thick shell. Reserve the pulp for the filling.
    • Season and Bake: Brush the zucchini shells with vegetable oil. Sprinkle with salt, Italian herbs, smoked paprika, and pepper mixture. Place the zucchini on a baking sheet and bake in the preheated oven for 15 minutes.
  2. Prepare the Filling:
    • Sauté Vegetables: In a large skillet, heat a bit of vegetable oil over medium heat. Add the chopped onion, grated carrot, grated potato, and chopped zucchini pulp. Sauté for 2-3 minutes until the vegetables start to soften.
    • Season and Add Garlic: Season with salt and pepper mixture. Add the minced garlic and cook for another minute.
    • Add Cheese: Remove from heat and stir in 100 grams of grated cheese.
  3. Assemble and Bake:
    • Fill Zucchini: Spoon the vegetable and cheese mixture into the pre-baked zucchini shells.
    • Top with Cheese: Sprinkle the remaining 50 grams of cheese evenly over the filled zucchini.
    • Bake Again: Return the zucchini to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.

Serving Suggestions:

  • Serve these stuffed zucchini boats as a main dish with a side salad.
  • They also make a great side dish for grilled meats or fish.

Cooking Tips:

  • Make sure to scoop out enough of the zucchini flesh to create ample space for the filling while keeping the shell sturdy.
  • For added flavor, try adding some chopped bell pepper or mushrooms to the filling.

Nutritional Benefits:

  • High in Vitamins: Zucchini, carrots, and potatoes are rich in vitamins A and C.
  • Protein-Rich: The cheese provides a good source of protein.
  • Low Carb: This dish is relatively low in carbohydrates, making it a healthy option.

Dietary Information:

  • Vegetarian: This dish is suitable for vegetarians.
  • Gluten-Free Option: Ensure all seasonings and ingredients are gluten-free.
  • Low Carb: Ideal for a low-carb diet.

Nutritional Facts (per serving):

  • Calories: 200 kcal
  • Protein: 8g
  • Carbohydrates: 15g
  • Fat: 12g
  • Fiber: 3g

Storage:

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat: Reheat in the oven at 180°C (350°F) until warmed through.

Why You’ll Love This Recipe:

  • Flavorful: A delicious blend of seasoned vegetables and melted cheese.
  • Healthy: Packed with nutrients and low in carbs.
  • Easy to Make: Simple steps with readily available ingredients.

Conclusion: These stuffed zucchini boats are a fantastic way to enjoy a variety of vegetables in a delicious and satisfying dish. Perfect as a meal or a side, they are sure to become a favorite. Try them out and share your thoughts in the comments. Bon appétit, friends!

Frequently Asked Questions:

  1. Can I use other types of cheese?
    • Yes, you can use mozzarella, cheddar, or any cheese you prefer.
  2. What can I substitute for potatoes?
    • Sweet potatoes or butternut squash make great substitutes.
  3. Can I prepare the zucchini boats in advance?
    • Yes, you can prepare them ahead of time and bake just before serving.
  4. How do I make the zucchini boats vegan?
    • Use vegan cheese and skip the Parmesan, or use a vegan alternative.
  5. What other vegetables can I add to the filling?
    • Bell peppers, mushrooms, or spinach would be great additions.
  6. Can I use a different seasoning?
    • Feel free to customize the seasoning with your favorite herbs and spices.
  7. How do I prevent the zucchini from becoming too soft?
    • Avoid overbaking them before filling, and ensure the oven temperature is accurate.
  8. Can I freeze the stuffed zucchini boats?
    • Yes, freeze them after baking. Reheat in the oven until fully warmed.
  9. What side dishes pair well with these zucchini boats?
    • A fresh green salad, quinoa, or couscous would complement them well.
  10. How can I add more protein to this dish?
    • Add cooked ground meat or beans to the filling for extra protein.

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