2-Ingredient Super Cookies: Sugar-Free, Gluten-Free, Dairy-Free, Egg-Free Delight

Looking for a simple, healthy, and delicious cookie recipe? These 2-ingredient super cookies are just what you need! Made with only almond flour and a ripe banana, these cookies are naturally sweet, gluten-free, sugar-free, dairy-free, and egg-free. They’re perfect for anyone with dietary restrictions or anyone who wants a guilt-free treat. Despite their simplicity, these cookies are incredibly satisfying, offering a soft, chewy texture and a naturally sweet flavor. Whether you’re in a rush or just want to keep things simple, these cookies are the ultimate easy-to-make, healthy snack that you’ll love.

Ingredients:

Almond Flour: 100 g (1 cup)
Banana: 1, preferably overripe for added sweetness

Instructions:

Preheat the Oven:
Start by preheating your oven to 170°C (360°F). Line a baking sheet with parchment paper to ensure the cookies don’t stick and to make cleanup easier.
Mash the Banana:
In a mixing bowl, peel the banana and mash it with a fork until it’s smooth and creamy. The riper the banana, the sweeter your cookies will be, so it’s a good idea to use a banana that’s starting to brown.
Mix with Almond Flour:
Add the almond flour to the mashed banana. Stir the mixture until it forms a thick, sticky dough. The almond flour provides a rich, nutty flavor and a slightly crumbly texture, while the banana adds natural sweetness and moisture.
Form the Cookies:
Using your hands or a spoon, form the dough into small balls, then flatten them slightly to create cookie shapes. Place the cookies on the prepared baking sheet, leaving a little space between each one.
Bake the Cookies:
Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the cookies are golden brown around the edges. The baking time may vary slightly depending on your oven, so start checking the cookies around the 25-minute mark. You want them to be firm to the touch but still soft inside.
Cool and Serve:
Once the cookies are done baking, remove them from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. These cookies are best enjoyed fresh, but they can also be stored in an airtight container at room temperature for a couple of days.

Cooking Tips:

Overripe Bananas: Using an overripe banana is key to getting the best flavor and texture for these cookies. The natural sugars in a ripe banana will make the cookies sweet without the need for any added sugar.
Add-Ins: While the recipe is perfect as is, you can also customize it by adding a few extra ingredients. A handful of chopped nuts, dried fruit, or a sprinkle of cinnamon can add extra flavor and texture to your cookies.
Shape Consistency: To ensure even baking, try to make each cookie the same size and thickness. This way, they’ll all bake at the same rate and come out perfectly every time.

Nutritional Benefits:

These 2-ingredient cookies are not only delicious but also packed with nutritional benefits:

Almond Flour: Almond flour is a great source of healthy fats, protein, and fiber. It’s also rich in vitamin E, magnesium, and antioxidants, which help support heart health and reduce inflammation.
Bananas: Bananas are loaded with potassium, vitamin C, and dietary fiber. They help regulate blood sugar levels, support heart health, and provide a natural energy boost.

Because these cookies are free from refined sugar, gluten, dairy, and eggs, they’re a fantastic option for those following a variety of diets. They’re also a great way to satisfy your sweet tooth without compromising your health.

Why You’ll Love This Recipe:

You’ll love this recipe because it’s incredibly simple yet yields delicious and satisfying cookies. With just two ingredients, you can whip up a batch of these cookies in no time. They’re perfect for anyone who wants a quick, healthy snack without a lot of fuss. The natural sweetness from the banana pairs beautifully with the nutty flavor of the almond flour, creating a cookie that’s both wholesome and indulgent. Plus, these cookies are versatile—you can enjoy them on their own, with a cup of tea, or even as a base for more elaborate desserts.

Dietary Information:

Sugar-Free: No added sugars, only the natural sweetness from the banana.
Gluten-Free: Made with almond flour, these cookies are completely gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
Dairy-Free: No dairy is used in this recipe, making it ideal for those who are lactose intolerant or following a dairy-free diet.
Egg-Free: This recipe doesn’t require eggs, making it a great option for those with egg allergies or following a vegan diet.
Paleo-Friendly: With no grains, sugar, or dairy, these cookies are perfect for those following a paleo diet.
Vegan: Completely plant-based, these cookies are a great treat for vegans.

Why This Recipe Works:

This recipe works because it’s built on the natural binding and sweetening properties of the banana combined with the rich, nutty flavor of almond flour. The simplicity of the ingredients allows the natural flavors to shine through, while the baking process enhances the texture, giving the cookies a light, slightly chewy consistency. The recipe is also highly adaptable—you can easily add in other ingredients to suit your taste or dietary needs. Whether you’re a seasoned baker or just getting started, this recipe is foolproof and delivers consistent results every time.

Conclusion:

In conclusion, these 2-ingredient super cookies are a must-try for anyone looking for a quick, healthy, and delicious treat. With just almond flour and a ripe banana, you can create cookies that are naturally sweet, gluten-free, sugar-free, dairy-free, and egg-free. They’re perfect for anyone with dietary restrictions or anyone who wants to enjoy a guilt-free snack. Whether you’re baking for yourself, your family, or friends, these cookies are sure to impress with their simplicity and flavor. So next time you have a ripe banana on hand, give this recipe a try—you’ll love how easy and satisfying it is to make these healthy cookies!